Emotional Freedom Techniques

What Is Tapping?

Emotional Freedom Techniques, or EFT (often known as Meridian Tapping or simply Tapping), is an easy to use set of healing tool that can provide impressive results for physical & emotional pain, anxiety, phobias, and performance issues. The theory behind EFT is that negative emotions are old emotional wounds aren’t healed or processed they become stored in the body as blocked energetic patterns.

EFT operates on the premise that no matter what part of your life needs improvement, these unresolved emotional issues could be blocking you. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. EFT combines the physical benefits of acupressure with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.

EFT is an alternative approach to healing that can be beneficial for anyone.

EFT Tapping Points

Tapping is such a simple process that anyone can do it. One of the easiest ways to get started is to go to You Tube and search EFT, you can follow along with any of the thousands of videos. Find someone that Tapping Pointshas a video on an issue that fit what you are dealing with or who has a style you like and just get started. I have inserted the Tapping Points diagram here for your reference and following I will give you the how to so you can do it now on your own if you prefer.

Where to Start

The first thing you want to do is identify the issue that is bothering you.

It can be and emotional response to something that is currently happening or a recurring feeling or image that comes up regarding a past event or even a future fear.

  1. Scale your distress level or SUDs (subjective units of distress  1 – 10, 10 being the worst you could feel) level around the issue.
  2. Using the chart on the right, start tapping. Starting with the Karate Chop Point, tap gently while focusing on the issue, on this point we start with the set up statement which consists of a problem statement and an affirmation. For example; Even though I am so embarrassed by my reaction, I deeply and completely love and accept myself.
  3. Next we move through the points starting with the Eyebrow Point, Side of Eye, Under Eye, Under Nose, Chin Point, Collarbone Point, Under Arm, Top of Head.  Go through the points using a reminder statement such as this embarrassed feeling, or this embarrassing behavior. 
  4. After you have gone through the points a few times and focused on the feelings while repeating the reminder phrase, check back in on your distress level. If it was at a 7 is it still, did it get lower? Higher? Stay the same? In most cases it will lower, but you are focusing on the problem so there is the possibility that it will get higher (if it does, keep tapping). If it stays the same you might just need to tap more or it could be that you aren’t focused on the specific problem.

EFT is pretty simple and easy to use and quite effective most of the time, however there might be times where it is helpful to work with someone to help you identify the core issue, get more specific, or even hold space for you to heal. One of the biggest issues with getting results is working on an issue that is too global, to general, rather than identifying the core issue.

Please go to my resource page to find some scripts on tapping.


1 thought on “Emotional Freedom Techniques”
  1. I cannot say enough about the benefits of tapping!
    When I first tried it, I was in a Skype call with an EFT practitioner from the UK who had offered a free session through a Facebook group. The lady tapped me through about 4 different rounds of painful feelings, and the pain just vanished! I was shocked by how quickly and efficiently the pain was gone.
    Not all of my negative emotions have disappeared that quickly, but then some of my negative thoughts and feelings have been with me for a while.
    If you are struggling with anger, resentment, fear or other negative emotions I would suggest giving it a try.

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