Tapping Script – Why bother, I’ll probably just fail anyway

Why Bother?

This script is for those that have had so many fresh starts, new beginnings, continued relapses, and are at a place where you are wondering if it’s even worth it to try one more time. Trust me I have been there, and I know it’s cliche but the only way to fail is to quit.

The Script

So if you haven’t looked at how to tap go review that and then come back and do this script.

Karate Chop Point (KC) : Even though I am so afraid that I will do all this work and realize that I am just a Fu** Up and fail again, I choose to deeply and completely love and accept myself anyway.

KC: Even though I am worried that this is futile, I’ll do all this work just to realize that I am still not OK, I accept myself and honor my emotions

KC: Even though I’m afraid that this will just be one more failed attempt, I’ll just crash and burn like all the other times, I’ve tried so many times before there is a part of me that is really thinking why bother? I love and accept myself as much as I can in this moment. 

Inner Eye (IE) : All this fear of failure

Outer Eye (OE): I don’t believe I can do this

Under Eye (UE) : I feel like such a failure

Under Nose (UN) : Worried that I’ll crash and burn like all the other times

Chin Point (CP) : I’m not sure it’s even worth trying

Collarbone Point (CB) :All this fear of failure

Under Arm (UA) : I am so afraid I’ll do all this and fail again

Top of Head (TH) : I don’t know if I can take one more failure

(IE) : What if this is just my life

(OE) : What if I never get it right

(UE) : I’m afraid to try again

(UN) : I’m araid I’ll just fail

(CP) : What if I am just a F** U**

(CB) : I don’t trust myself to be able to do this

(UA) : I’ve tried so many times and I don’t know if I can go through another failure

(TH) : I don’t know if it’s really worth it, I feel like I’m just a loser and I’ll never be Ok

(Do this top set of points a couple of times until the statement I’m just a loser and I’ll never be Ok has no or al least very little sting to it, then go into the next round)

(KC) Even though I still am not sure this time will be any different I am open to the possibility that I can change

(KC) Even though I have failed so many times and I am worried that this time won’t be any different I am open to the possibility that this time things could shift for me

((KC) Even though there is still some remaining fear that I will just fail again, I am open to the possibiilty that I am at a place in my life where I am ready for change and I could be successful

(IE) I am open to the possibility this time will be different

(OE) This time things could really shift for me

(UE) I am open to things being different this time

(UN) I am open to the possibility that it’s true, if I don’t quit I can’t fail

(CP) This time I can stay the course

(CB) This time could be different

(UA) I am open to the possibility that I can do things different this time

(TH) I am open to the possibility of a shift in my beliefs

(IE) This time things could be different

(OE) I am not ready to give up on myself

(UE) I am open to the possibility of change

(UN) I am open to the possibility that I can be successful this time

(CP) I am open to the possibility that I can learn to trust myself again

(CB) I can let go of the past and start to look towards the future

(UA) I am open to the possibility that the past does not dictate the future

(TH) I am open to a shift, to a change in my life

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